Kensho Classes
Pilates means moving very consciously – with concentration, control, coordination, flow, precision and deep breathing. You work from your center or powerhouse. Finally, the correct body position is very important to be able to perform the movement properly.
What do you achieve with Pilates
If you train regularly and with precision, Pilates can produce great results:
Your posture is getting better
Your torso muscles get stronger
Your coordination will improve
Your spine becomes smoother and stronger
Your blood circulation improves
Your muscle strength and flexibility increase
You suffer less from stress and fatigue
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